Wellness Resources

Check out this online fitness class**. Including physical activity in your routine is crucial to a long and healthy life. 

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**Please consult your doctor before beginning a new exercise routine.

Check out this online balancing class**. Practicing your balance is vital to preventing falls and staying strong on your feet. Give this video a watch!

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**Please consult your doctor before beginning a new exercise routine.

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15-minute stretch**. Stay mobile for longer by working on your flexibility. Not only is stretching good for you but the more you stretch the better you'll feel! 

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** Please consult your doctor before beginning a new exercise routine.

Practicing meditation helps you clear your mind and live more in the present moment. Read more about the benefits of meditation in this article and give it a shot yourself today!

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Practice gratitude. Science shows that when we focus on our blessings, we are happier and healthier. Learn more about practicing gratitude and start to incorporate it into your daily routine!

Yoga** is another great way to move your body and tune into your breath. If you've never tried yoga, this video is a great place to start.

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**Please consult your doctor before beginning a new exercise routine.

It's important to stay informed, but taking a break from the constant updates may lessen feelings of stress and anxiety and create more peace in your day. This blog post lists some good ideas for how to spend your time instead!

Water is so good for you! As we age, it's difficult to tell when we are dehydrated. That's why it's important to stay on top of your water intake to ensure your body is getting what it needs to stay healthy. Read about hydration tips in this article.